I am officially in love with cauliflower! It offers such a great alternative to higher calorie foods. I had to try it out in a recipe and it works great. So I decided on buffalo cauliflower. One cup is about 120 calories, just 2 weight watcher points, and its super simple to make.
Here's what'cha need:
-1 1/2 cups water
-1 cup flour
-2 1/2 tsp garlic powder
-6cups cauliflower
-3/4 cups Hot Sauce
-1 tbsp melted butter
Start of by pre-heating your oven to 450. Then mix the water, flour, and garlic powder together in a large bowl. Stir until smooth then add the cauliflower. You can coat each individual piece if you'd like but my method saved a lot of time. Keep stirring it around until all of the cauliflower is evenly coated. Then Spread it out onto a lightly buttered pan. Hint: if you want the clean up to be easy just line the pan with parchment paper. The pop in the oven for 25-35 min or until the cauliflower starts to turn a golden brown color. While they are cooking mix together your hot sauce and butter. When the cauliflower is done use a pastry brush to spread the buffalo sauce all over your cauliflower. The more the merrier if you like spicy. Then cook for an additional 5-10 min. The are best served with ranch. ENJOY
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